You must be aware of the basic idea of what alkaline water is, but most of you might not know that many healthcare professionals strongly recommend the use of alkaline water in our daily intake.
And as a matter of fact, alkaline water does have an impact on the regulatory system of our body. It boosts up the regulation of blood and minerals in our body like anything.
With that being said, we are to explore some more amazing facts about alkaline water, including its merits and demerits. Moreover, we’ll find out how easily can we make alkaline water at home.
So, without any further ado, let’s begin with our discussion:
Alkaline Water – How Different It is from Regular Water
Before we get to any other thing, let’s talk about what actually alkaline water is. It might sound a bit odd to you, but alkaline water possesses the same qualities as that of baking soda or fruits like avocado.
Adding to this, on the pH scale of 1 to 14, pure water is neutral and stands at point seven. Whereas, below seven is tend to be acidic water, and above is the basic water. Alkaline water is at point 8 or 9.
Now, what’s the deal with this alkaline water? What makes it different from regular water and how it leaves a healthy impact on our health? We are now to line out the answers to all those questions that are popping up in your minds.
And here we begin:
Alkaline water is more hydrating than normal, regular drinking water. That is why sportsmen are not given regular drinks in between the game; rather they have the hydrating drinks to get back the lost hydration.
As for the regular drinking water, it has a pH value of around 7, which is neither acidic nor basic. So if you are lagging some essential minerals that can help neutralize the acids within your body, you would need to have alkaline water instead of regular water.
So that is what makes all the difference!
How to Make Alkaline Water at Home?
There are plenty of ways to alkalize water at home. Some of them are as simple as grabbing two to three ingredients and mixing it up till it dissolves. Others might have a comparatively complex method. But overall, it is very easy to make alkaline water at home.
With that aside, let’s talk about the most common and easy ways to get your water alkalized. It will surely help you to maintain the pH level of your body to normal.
So first and foremost, we have the option of mixing baking soda in tap water and get a glass of alkaline water in no time.
And what’s the best part?
Baking soda keeps the ratio balanced in your water so that you don’t get too basic water. That’s why I primarily go for this option while making alkaline water. And I highly recommend this for you as well.
OK back to the story:
Another way of making alkaline water is by adding lemons into it. Now you might wonder how on Earth it is possible that you can make a basic solution by adding something acidic to it? So here’s the deal:
Lemons tend to be anionic, which processes within us to get alkalized. In simple words, lemon water turns alkaline right after it enters our body.
Now jumping ahead to the third method:
You got to be super lazy if you go for this method of making your water alkalized. Not that it is not a better option to look for, but it is conveniently easy. That is: you can simply go to a nearby store, and grab the pH drops.
These drops contain highly concentrated minerals that turn your water alkalized within seconds. Also, you need to be cautious while using these drops, and make sure you check the instructions mentioned on the bottle.
So these were the three basic methods that can help you make alkaline water at home. Apart from these, you can even buy a water ionizer or specially designed water pitchers, that do the job effectively.
Pros of Alkaline Water
Now let’s just quickly have a glimpse of the major benefits of alkaline water. Starting with the quick re-hydrating abilities of alkaline water, it readily dissolves in your cells, making your body hydrated as normal.
In addition to that, the alkaline water is very good for energy to regain. It not only neutralizes the heavy amount of acid in your body but keeps up with your metabolism as well.
Having said that, alkaline water is really good for weight loss. As I said before, it increases your metabolism, which means that your body loses a lot of fats even when you are sleeping. So that’s one of the most effective ways to get back to your shape.
Cons of Alkaline Water
Excess of everything is bad; no matter how healthy it might be. You have to keep a check on your intake regularly, to avoid any further mishaps.
In a similar context, alkaline water is a great thing to add to your daily diet, but excessive use of alkaline water can be dangerous as well. So let’s see what possibly are the demerits of alkaline water:
Firstly, you are going to get hit by severe nausea if the ratio of alkaline increases in your body. Moreover, it can lead you to vomit, hand tremors, and muscle twitching. So better watch out for your daily dose of alkaline water!
What is alkaline water good for?
Alkaline water is essential for maintaining hydration. It helps you get back the lost fluids. Moreover, alkaline water is an amazing immunity-booster. So you better include this in your daily intake of water, and you’ll get the results yourself.
Does alkaline water help in weight-loss?
One of the major functions of alkaline water is that it boosts your metabolism. Turns out that you can actually lose weight by drinking alkaline water and having a balanced diet with that.
What foods make your body alkalized?
Well, many types of food are essential in making your body more alkaline. Top of that are soybeans, nuts, vegetables, fruits, and legumes are tend to be more alkaline.
Do lemons make water alkaline?
Yes, lemons do make the water alkaline, and it is one of the easiest ways to have alkaline water at home. Lemons are acidic but they have a more alkalized effect when processed by your body.
Summarizing Things Up:
Here comes the final word: If you are looking for a drink that can boost your immunity, strengthen your muscles, rehydrate your body, and above all, get your body back in shape, then you need to add alkaline water to your daily diet plan.
Do give us your valuable feedback or ask us any relevant questions and we’d be more than happy to help you in this regard.