The process of adding fluoride in a proportionate quantity to the water reservoir is called water fluoridation. The correct proportion is in the ratio of 0.7 milligrams fluoride to 1 liter of water. It is a standard set to prevent tooth decay.
Studies have revealed that consuming fluoridated water helps keep the teeth strong and lessens tooth decay in adults and children by around 25%.
In 1945, the first city in the US to use fluoridation was Grand Rapids, Michigan. The “Centers for Disease Control and Prevent” report that 73% of the population of the US were provided fluoridated water by 2018.
Does Water Distiller Remove Fluoride?
You can purify water with a water distiller by ridding almost 99.9% of contaminants, minerals, microorganisms, and sediment. The process is called water distillation. Distillation can remove all impurities like sodium, calcium, magnesium, iron, manganese, fluoride, and nitrate from the water.
What does a water distiller remove?
Let us understand how the distillation process works. It depends on the evaporation for water purification. The impure water gets heated in a water distiller to convert into steam. The inorganic compounds and large non-volatile organic molecules do not vaporize with water and remain inside the water. The cooled steam is condensed to give purified water.
In this process, inorganic compounds like lead, nitrate, and iron get removed to convert hard water to soft. The boiling process enables getting rid of bacteria, viruses, and protozoa. The distilled water may taste flat as oxygen, and some traces of metals get removed during the process.
For the organic compounds, the efficacy of the distillation process may vary, relying on the chemical properties of any organic compound like boiling point and solubility. Organic compounds like benzene and toluene, having a lower boiling point than water, evaporate during the boiling process and add to the steam.
These organic compounds are harmful and need to be removed before condensation of the steam, as they may again contaminate the purified water.
What Cannot be removed from distillation?
Distillation alone cannot remove all the impurities. Organic compounds like benzene, toluene, and volatile substances having a lower boiling point than water cannot be removed by distillation.
In addition, it is also proved that distillation cannot remove radioactive elements like deuterium or tritium atoms, which are in place of hydrogen in water. It is also reported that boiling water cannot remove fluoride.
How do you remove fluoride from tap water?
Though there are tools available to remove fluoride, not all are effective. EPA reports that the standard water filtration systems based on charcoal used in homes cannot remove fluoride from the water. Boiling of water also fails to remove fluoride.
The only proven method to remove fluoride is to use a quality distillation system and reverse osmosis water filters, which remove the fluoride to less than 4.0 mg/l.
💧Using Reverse Osmosis Water Filter
A reverse osmosis water filter is equipped with a mesh having micro-pores that allow only water to pass through and blocks contaminants, minerals, toxins, and Fluoride too.
You can install the reverse osmosis system to get clean water for the entire house or install it at a single water source. Many govt. Health authorities consent to this system to remove fluoride from water. Let’s have a look at some of the pros and cons of the Reverse Osmosis System.
Pros
✅ Very effective to remove most of the contaminants and fluoride.
✅ Cost-effective to run.
Cons
❌ The initial upfront cost may be heavy on the pocket.
Is distilled water good to drink all the time?
If you can adjust to the taste of the distilled water, then there’s no harm in consuming it forever. Since distilled water removes minerals along with the contaminants, some don’t like the bland taste of distilled water.
There are some claims about drinking distilled water. Some claim it may detoxify the body and power your health. Others say that distilled water drains minerals from your body and may be risky if consumed for a long time. Both these claims don’t prove any authenticity and tend to be a myth.
Even though distilled water is devoid of minerals, you get to have all those through your food, so you are at no loss concerning minerals required for your body. To summarize, consuming distilled water may not be fruitful for your body, but it won’t be harmful on either side.
What are the healthiest waters to drink?
The healthiest water to drink is mineral water or alkaline water. It provides your body with the essential nutrients. But mineral water may contain impurities that may be harmful to your body.
Similarly, alkaline due to its high pH may leave your skin dry or itchy and upset your stomach. Alkaline water may prove risky to those having kidney disease. Spring water is the safest and healthiest to drink if bottled at the source. Practically, consuming water free of contaminants would be the best choice.
Conclusion
Fluoride is essential to prevent tooth decay and stronger teeth. But there’s a standard proportion based on specific facts of how much fluoride content is beneficial. Extra fluoride content may be hazardous to the bones in the long term.
Though the fluoride is mixed in a controlled amount under government observation, sometimes it is essential to remove the extra fluoride from the water. Many kinds of toothpaste and medicines also come with fluoride content.
Having a reverse osmosis water filter at home is the best solution. Having it installed at your home will ensure that you are preventing extra fluoride from entering your body. So, if you were wondering does water distiller remove fluoride? I hope I have been able to answer that.
